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7 things to do daily that will change your health greatly.

  • Take a cold shower before you start off your day.

  • Perform a 10-30min workout daily.

  • Use 10 mins of your day to meditate.

  • Say out a loud 5 positive affirmations daily.

  • Do your vitamins daily preferably in the morning.

  • Don't forget to wear that smile.

  • Mix about 3 Tablespoonfuls of raw apple cider vinegar in a 16 ounce water bottle and drink it last before you go to bed.

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